Just a friendly PSA that you don’t have to earn the right to be sad
We’ve all been through a lot this year. We may be tempted to “keep a good perspective” and remember “some people have it worse off than us,” but today Kayla reminds us that whatever we’re feeling, no matter how small, it matters and it deserves to be addressed.
Key points mentioned in this episode:
- Your right to be sad
- Having a healthy perspective
- Permission to feel what you are feeling
- The importance of perspective
"Whatever you’re feeling today, FEEL IT. Sit in it for a while."
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