Leading a Healthy Lifestyle

Health is how you feel not how you look

Today I'm talking to Abby Grubbs, a coach's wife and mom of two, about leading a healthy lifestyle, even with a crazy schedule. She gives super tangible advice that anyone can start following today to look and feel better. 

A little about Abby:

Abby grew up on the Basketball court as a coach’s kid and now spends her time at the Tennis court as a coach’s wife. She has been married to her husband, Josh, for 13 years. They have two sons. Abby has a blog where she shares recipes for all occasions. She also offers health coaching where she helps you to connect the dots between who you are and who you want to be. 

Key points in this episode:

  • What it was like growing up as a coach’s kid
  • The motivation behind Abby’s health journey
  • Intuitive eating
  • How long it took for Abby to notice a difference with clean eating
  • Incorporating exercising
  • How Abby got into health coaching
  • The first step to making a health change
  • Finding something of her own
  • Creating a simple meal plan
  • Healthy snack ideas
  • Her biggest indulgence

Abby’s answers to the following questions: 

  • Your favorite date night?
  • What is your game day must-have?
  • What brings you joy?

“Create a lifestyle where they have joy, where they have food freedom”

Connect with Abby: 

 

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This episode is sponsored by The Fly Fox Apparel. The Fly Fox Apparel is a coach’s wife boutique and online community designed to bring joy and encouragement to every coach’s wife. To learn more, head to www.theflyfoxapparel.com or find us on Instagram and Facebook at The Fly Fox Apparel.

 If being a part of a coaches’ wives community sounds like something you want or even need in your life, please join us on Facebook in The Huddle by The Fly Fox Apparel. This private community is full of other wives who understand exactly what you’re going through because they’re going through it too.

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